Athlete Development | East Mill Physio

Kristin Bignell - PT, MScPT, BScES(hons), CMAG

To sit her out, or not to sit her out…

You are the parent of a diehard teen volleyballer. You beam with pride as you watch her growing love and talent for the sport. But a part...

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Kristin Bignell - PT, MScPT, BScES(hons), CMAG

Female Athlete Development

Growing female athletes experience several changes in their bodies that boys do not. The involvement of a Physiotherapist can help to ensure

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Kristin Bignell - PT, MScPT, BScES(hons), CMAG

Athletes - Relative Energy Deficiency in Sport (RED-S)

--> Decreased endurance --> Increased injury risk --> Decreased training response --> Impaired judgement --> Decreased coordination -->...

35 views

Kristin Bignell - PT, MScPT, BScES(hons), CMAG

Sleep: Tips for Better Health and Better Performance

Learn how to evaluate your sleep and some simple tips you can use to help you better your sleep for better health and better performance!

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