helping you get back to doing the things you love.



Have you suffered an injury that has left you feeling frustrated and wondering how you can get back to feeling good doing the things you love?

Maybe your feeling overwhelmed by the seemingly never-ending flow of nagging injuries and are starting to wonder if playing is worth the pain.

Have you sought help but are now feeling discouraged by a plateau in your recovery?

You are soooooo not alone. So many people feel that way when they are injured.

But ... it doesn't have to be that way!

You deserve to have:

  • A clear plan that considers your unique needs and goals so that you can feel empowered by your rehab

  • Physical support that addresses all of the systems that contribute to optimal tissue healing, health and performance (metabolism, neurological system, musculoskeletal system etc) so that you can return to your sport, feeling confident in your body

  • A unique approach that addresses your whole health and function so that you can feel good and play well

These things are all possible for you. I truly believe that we all have the ability to achieve our goals when provided with individualized support and empowered with the right information. 

This is why I love to help athletes get back to doing the things they love. 


If you move and you have goals, I consider you to be an athlete!
This is not your average Physiotherapy assessment. We will collect information about your general health and physical function, and create an integrative plan to help you feel better, move better and get back to doing the things you love.


Curious to see if we would be a good fit to work together?

*These services are completed entirely by a Registered Physiotherapist. Check with your insurance provider as many offer coverage for Physiotherapy services*

*Programs and single session options offered for follow-up. Treatment plan and program recommendations will be given following the initial consultation and are based on individual needs*




Core and Pelvic Floor Retraining (external)


Integrative Health & Performance Planning


Exercise Prescription &

Movement Correction