Karina CranstonOct 3, 20233 minThe Benefits of Walking for Maintaining Lifelong Health and AthleticismInspired by Josh Being an active person who highly values physical activity, I am often inspired by people who accomplish pretty amazing...
Karina CranstonAug 23, 20223 minWhat's the deal with IMS?Intramuscular Stimulation (IMS), is “a total system for the diagnosis and treatment of myofascial pain syndromes (chronic pain conditions...
Kristin Bignell - PT, MScPT, BScES(hons), CMAGApr 8, 20215 minFemale Athlete DevelopmentGrowing female athletes experience several changes in their bodies that boys do not. The involvement of a Physiotherapist can help to ensure
Kristin Bignell - PT, MScPT, BScES(hons), CMAGJan 29, 20215 minAthletes - Relative Energy Deficiency in Sport (RED-S)--> Decreased endurance --> Increased injury risk --> Decreased training response --> Impaired judgement --> Decreased coordination -->...