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VOLLEYBALL Team Talks.
EMPOWERING HER TO STAY HAPPY, HEALTHY AND PLAYING HER BEST.
Virtual or In-Person education sessions for high school, club and varsity volleyball teams that want to learn how to establish the foundations necessary for lifelong health and optimal sport performance. 
Have you ever?

Coaches: have you ever wondered how you can better support your female athletes? You want the best for them, but with all of the information available these days you aren't exactly sure what "the best" really means.

Add to that the added challenge that female athletes experience many changes in their bodies that boys do not. 

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Changing hormones have an impact on tissue health, mood, energy. Changing pelvic shape impacts the biomechanics of the hips and pelvis. Breast development affects posture and centre of mass. 

 

Each of these changes can have an impact on a female athlete's health, performance and injury risk. The knowledge gained and the skills learned during development are what will pave the way, for better or worse, for the next generation of female athletes.

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Empower her.
The foundation of lifelong athleticism is built in our tween and teenage years.

When we equip young athletes, parents and coaches with the right information and strategies, we can set athletes up for lifelong success in their health and sport.


This is a population that I am especially passionate about supporting, which is why I love to offer team talks to club, high-school and varsity teams.
They can be virtual, so that distance doesn't have to keep you from accessing good-quality information - so what are you waiting for? ;) Interested in setting something up to help support your team? Please reach out!