Virtual or In-Person education sessions for high school, club and varsity volleyball teams that want to learn how to establish the foundations necessary for lifelong health and optimal sport performance.
Have you ever?
Coaches: have you ever wondered how you can better support your female athletes? You want the best for them, but with all of the information available these days you aren't exactly sure what "the best" really means.
Add to that the added challenge that female athletes experience many changes in their bodies that boys do not.
Changing hormones have an impact on tissue health, mood, energy. Changing pelvic shape impacts the biomechanics of the hips and pelvis. Breast development affects posture and centre of mass.
Each of these changes can have an impact on a female athlete's health, performance and injury risk. The knowledge gained and the skills learned during development are what will pave the way, for better or worse, for the next generation of female athletes.