A small group program for volleyball players who want to dive deeper into learning how to optimize their performance and stay healthy in their sport. This hybrid program is designed to empower your daughter to make healthy decisions, and to feel confident in her play.
They are virtual, so that distance doesn't have to keep you from accessing good-quality information - so what are you waiting for? ;) Interested in setting something up to help support your daughter and her team? Please reach out!
Helping her ace her game.
Volleyball is unique.
Female athletes are unique.
Female athletes experience many changes in their bodies that boys do not.
Each of these changes can have an impact on a female athlete's health, performance and injury risk. By blending the health aspects with the art of volleyball, we can help set the stage for happy and healthy success in her sport.
This group education program combine the art and science of volleyball and female physiology, in order to deliver sport-specific information that is tailored to the unique needs of your young, female athlete - in the most fun way possible!
She will learn how to:
SET the stage
Develop the Foundations of Lifelong Health
ACE her game
Master the Movement Fundamentals of Volleyball
WIN like a girl
Leverage her Unique Female Physiology
If this sounds like something you think would be helpful for your daughter, please send me an email and I will reach out to you ASAP. The next program will start in May 2022.
*Please note that this program is for all levels of competitiveness. The only requirements are an interest in volleyball and learning more about how she can improve her health and performance*
WHAT PEOPLE SAY.
My daughter has fallen in love with Volleyball and we are so thankful that she has found a mentor who shares her passion. When Melia visits Kristin she always leaves with a wealth of knowledge to share regarding her personal health, volleyball training and injury prevention.
Our daughter really enjoyed learning new volleyball skills and meeting other girls while learning about her physical self. She came home with a lot of knowledge how to do a proper warm up and strategies on how to focus on her core.
Kristin gave the girls (and parents) insight into the young female athlete’s body and how their health, performance and risk of injuries are impacted in sport. [...] This was an incredible and unique opportunity for my daughters that cannot be found anywhere else! Highly recommended.