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FREE - Volleyball core Performance program.

Empower HER to stay healthy and playing her best with a training program that accounts for her unique needs as a growing, female volleyballer.

Help her go from achy and injured, to strong and confident with this team warm-up that doubles as an at-home injury prevention program.

You ready?

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Is this you?

You watch her stroll into practice, set up the nets and slowly move into some half a$$ed stretches and a leisurely game of pepper.


She does some stretching - lead by one of her teammates - but half of the team is very clearly just going through the motions.


Your shoulder aches as you watch her head straight into hitting practice.


Your back pains you as you watch her move into serving.


You know that she needs something more but you aren't sure what.


You want the best for them - but you aren’t quite sure what to do.

You are NOT alone. These thoughts are all too common.

I'm here to help you, help her to stay happy, healthy and playing her best this season.

Can you imagine?

Wouldn't it be marvellous if:

>> You knew she was warming up all of the muscles & movements she needs to meet the demands of her sport?

>> Her warm-up encouraged her to focus on intrinsic feedback, thereby helping her to gain greater body awareness as she grows?

>> She was integrating proper core function into sport-specific movements to optimize her performance, prevent injury and protect her pelvic health?

>> She had a program that accounted for her unique needs as a growing girl athlete, using a sport that she loves?


Here's what she will learn:

>> How to coordinate her core and pelvic floor with volleyball-specific movements.

>> A movement strategy that grows with her and carries over into her sport.

>> A sport-specific warm-up that will properly prepare her for practice and games AND doubles as an at-home training program to optimize movement, prevent injury and improve performance.

>> How to feel when she is doing a movement correctly.


How does that sound?

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What's Included?

>> Downloadable PDF with 17 exercises specific to the needs of female volleyball players
>> 3 bonus PDF files with varying levels of difficulty
>> Video links to additional explanations of each exercise


Want in?

Grab her a FREE copy of this home program and help her stay  injury-free, feeling good and playing her best, for life.

Thanks for submitting! Check your inbox!


I'm Kristin and I am a former NCAA Div 1 volleyball player and current Physical Therapist & Coach. I have seen and experienced the consequences of poor training practices in young female athletes. Having suffered a serious - but preventable - back injury my sophomore year, I want better for others.

My mission is to change the way that female volleyball players are supported. I am here to share information in a way that makes it accessible to parents, athletes, coaches and clubs. 

Together we can set her up for lifelong success in her health, life and sport! Let's empower HER!

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My daughter has fallen in love with Volleyball and we are so thankful that she has found a mentor who shares her passion. When Melia visits Kristin she always leaves with a wealth of knowledge to share regarding her personal health, volleyball training and injury prevention. 



Our daughter really enjoyed learning new volleyball skills and meeting other girls while learning about her physical self. She came home with a lot of knowledge how to do a proper warm up and strategies on how to focus on her core. 



Kristin gave the girls (and parents) insight into the young female athlete’s body and how their health, performance and risk of injuries are impacted in sport. [...] This was an incredible and unique opportunity for my daughters that cannot be found anywhere else! Highly recommended.

So? do you want iT?

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© 2022 by East Mill Physio.

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