FREE - Volleyball core Performance program.

Empower your club athletes to stay healthy and playing their best with a training program and warm-up that accounts for the unique needs of growing, female volleyballers.

Help them go from achy and injured, to strong and confident with this team warm-up that doubles as an at-home injury prevention program.

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Is this you?

You take your position seriously. These times are trying and you cannot imagine would it is like being a young athlete during these turbulent times.


You want to do whatever you can to give these young athletes the best possible experience within the current climate.


You are open to options, but aren't really sure what you can do to help them.

You are NOT alone. These thoughts are all too common.

I'm here to help you and help her to stay happy, healthy and playing her best this season.

Can you imagine?

Wouldn't it be marvellous if:

>> You knew she was warming up all of the muscles & movements she needs to meet the demands of her sport?

>> Her warm-up encouraged her to focus on intrinsic feedback, thereby helping her to gain greater body awareness?

>> She was integrating proper core function into sport-specific movements to optimize her performance, prevent injury and protect her pelvic health?

>> She had a program that accounted for her unique needs as a growing girl athlete, using a sport that she loves?


Here's what she will learn:

>> How to coordinate her core and pelvic floor with volleyball-specific movements

>> A movement strategy that grows with her and carries over into her sport

>> A sport-specific warm-up that will properly prepare her for practice and games AND doubles as an at-home training program to optimize movement, prevent injury and improve performance

>> How to feel when she is doing a movement correctly


How does that sound?

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What's Included?

>> Downloadable PDF with 17 exercises specific to the needs of female volleyball players
>> 3 PDF files with varying levels of difficulty
>> Video links to additional explanations of each exercise


Want in?

Grab your FREE copy of The empow(HER) Volleyball Warm-Up so that you can help her stay  injury-free, feeling good and playing her best, for life.

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I'm Kristin and I am a former NCAA Div 1 volleyball player and current Physical Therapist & Coach. I have seen and experienced the consequences of poor training practices in young female athletes. Having suffered a serious - but preventable - back injury my sophomore year, I want better for others.

My mission is to change the way that female volleyball players are supported. I am here to share information in a way that makes it accessible to parents, athletes, coaches and organizations. 

Together we can set her up for lifelong success in her health, life and sport! Let's empower HER!




My daughter has fallen in love with Volleyball and we are so thankful that she has found a mentor who shares her passion. When Melia visits Kristin she always leaves with a wealth of knowledge to share regarding her personal health, volleyball training and injury prevention. 



Our daughter really enjoyed learning new volleyball skills and meeting other girls while learning about her physical self. She came home with a lot of knowledge how to do a proper warm up and strategies on how to focus on her core. 



Kristin gave the girls (and parents) insight into the young female athlete’s body and how their health, performance and risk of injuries are impacted in sport. [...] This was an incredible and unique opportunity for my daughters that cannot be found anywhere else! Highly recommended.

So? do you want in?

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